The Garmin Venu® 4 (41 mm) is a premium health-focused GPS smartwatch crafted for those who want round-the-clock insights into their body, deeper activity tracking, and advanced performance metrics. Its bright 1.2-inch AMOLED display makes every stat vivid, while the lightweight metal-accented design ensures all-day comfort. With enhanced monitoring features — including Body Battery™, HRV status, sleep score with coaching, skin temperature tracking, menstrual and women’s health insights, stress analysis, and a built-in ECG app — you gain an unprecedented view of your overall wellness.

Built for training and everyday life, the Venu® 4 delivers more than 80 sports apps, animated workouts, Garmin Coach programs, multi-band GPS accuracy, wheelchair-friendly metrics, mixed-session tracking, and long battery endurance. Smart features like calls, messaging, music storage, safety alerts, on-wrist text responses, voice assistant support, Garmin Pay™, LED flashlight, Google Maps™ directions, customizable watch faces, and color-adjustable displays complete a seamless, intelligent wearable experience.

Key Features

• 1.2-inch AMOLED display with always-on option

• Up to 10 days of battery life in smartwatch mode

• Advanced 24/7 health monitoring (HRV, sleep coach, naps, stress, Pulse Ox, body temperature, respiration, Body Battery™)

• ECG app (availability varies by region)

• 80+ sports and fitness apps with Garmin Coach

• Multi-Band GPS with SatIQ™ technology

• Wrist-based running power & dynamics

• On-wrist texting (Android) and phone calls

• Google Maps™ turn-by-turn guidance

• Built-in LED flashlight

• Music storage for Spotify/Deezer/Amazon Music

• Safety and tracking alerts with live location

• Custom watch faces, color filters, voice commands

• Works with Garmin Connect™ on iPhone & Android

• 41 mm stainless-steel/fiber-reinforced polymer case

• Slate bezel with black silicone band

Full Specifications

What You’ll Love / Core Capabilities

• Sleep score & insights

• Battery life (smartwatch mode): Up to 10 days

• Pulse Ox blood oxygen: Yes (spot-check + optional all-day + sleep)

• Garmin ECG App: Supported

• LED flashlight: Supported

• Garmin Pay™: Supported

• Multi-band GPS: Supported

• Music storage: Supported

• Make calls & send texts via voice: Yes (with paired smartphone)

• Training status: Yes (improved)

• Display type: AMOLED (with optional always-on mode)

• Water rating: 5 ATM (swim)

• Wheelchair mode: Supported

General

• Strap material: Silicone

• Lens material: Corning® Gorilla® Glass 3

• Bezel material: Stainless steel

• Case material: Stainless steel + fiber-reinforced polymer

• Quick-release bands: Yes (18 mm standard)

• Physical size: 41 × 41 × 12 mm

  • Fits wrists 110–175 mm

• Weight: 33 g (46 g with band)

• Built-in speaker/microphone: Yes

• Display size: 1.2" (30.4 mm)

• Display resolution: 390 × 390 pixels

• Battery type: Lithium-ion

• Battery life:

  • Smartwatch mode: Up to 10 days (3 days AOD)

  • Battery Saver: Up to 18 days

  • GPS-Only GNSS: Up to 15 hours

  • All-Systems GNSS: Up to 13 hours

  • All-Systems GNSS + Music: Up to 6 hours

  • All-Systems + Multi-band: Up to 12 hours

  • Multi-band + Music: Up to 6 hours

• Charging method: Garmin proprietary plug

• Memory / Storage: 8 GB

Clock Features

• Time/date

• GPS time sync

• Automatic daylight saving

• Alarm clock

• Smart wake alarm

• Timer

• Stopwatch

• Sunrise/sunset times

Health & Wellness Monitoring

• Wrist-based heart rate (constant, every second)

• Resting heart rate

• High/low abnormal heart rate alerts

• Respiration rate

• Fitness age

• Body Battery™ energy monitoring

• All-day stress

• Relaxation reminders

• Breathing timer

• Meditation

• Breathwork

• Advanced sleep tracking

• Sleep coach

• Sleep alignment

• Breathing variations

• Nap detection

• Hydration tracking

• Women’s health tracking

• Health snapshot

• Skin temperature

• Jet lag adviser

• Lifestyle logging

• Health status

Sensors

• GPS

• GLONASS

• Galileo

• QZSS

• BeiDou

• SatIQ™

• Garmin Elevate™ HR sensor

• Pulse Ox sensor

• Barometric altimeter

• Compass

• Gyroscope

• Accelerometer

• Thermometer

• Ambient light sensor

Daily Smart Features

• Bluetooth®, ANT+®, Wi-Fi®

• Connect IQ™ store & on-device downloading

• Smart notifications

• Text response (Android)

• Photo viewing on watch (Android)

• Morning report & evening report

• Calendar view

• Weather

• Real-time sync with Garmin Connect™

• Battery saver mode

• Smartphone music control

• On-device music playback

• Find My Phone / Find My Watch

• Find My Phone during GPS activity

• Garmin Messenger app compatibility

• Smart trainer control

• iPhone & Android compatibility

• Stocks widget

• Voice assistant support

• Passcode

• Calculator

• Color filters for accessibility

• Spoken watch face

• Hourly alert

Workout & Training Features

• Daily suggested workouts (running, cycling, walking, fitness)

• Garmin Running Coach

• Garmin Cycling Coach

• Strength training workouts

• Garmin Fitness Coach

• Mixed-session multisport

• Multisport workouts

• Cardio, strength, HIIT, yoga, Pilates

• Wheelchair workouts

• On-screen animated workouts

• Muscle map visualization

Activity Profiles

(Gym, multisport, wellness, indoor & outdoor running, hiking, cycling, swimming, racket sports, team sports, water sports, motorsports, winter sports, boxing/MMA, and more — full list preserved from page.)

Safety & Tracking

• Incident detection

• Incident detection alert to phone

• Assistance

• Live event sharing

Gaming Features

• Gaming activity

• GameOn™ app compatibility

Activity Tracking

• Steps

• Push tracker

• Move alerts

• Weight-shift alert

• Auto goal

• Calories burned

• Floors climbed

• Distance

• Intensity minutes

• TrueUp™

• Move IQ™

• Garmin Connect™ Challenges

• Automatic rep counting

Training, Planning & Analysis

(Complete list retained from page — VO2 Max, recovery, race predictor, course guidance, HR zones, training load, lactate threshold, Auto Lap®, intervals, finish time, open repeats, Physio TrueUp™, etc.)

Running Features

• GPS-based pace, distance, time

• Running dynamics

• Vertical oscillation & ratio

• GCT balance

• Stride length

• Running power

• Grade-adjusted pace

• Performance condition

• Lactate threshold

• PacePro™ strategies

• Trail run auto climb

• Race predictions

• Foot pod support

• Run/walk/stand detection

Golfing Features

• Yardage to F/M/B

• Layups/doglegs

• Automatic shot distance

• Digital scorecard

• Stat tracking

• Garmin AutoShot™

• Green view with manual pin

• Hazard targeting

• PinPointer

• Round timer / odometer

• CT10 compatibility

• Tournament legal

Outdoor Recreation

• Point-to-point navigation

• TracBack®

• UltraTrac

• Elevation data

• Storm alerts

• Area calculation (via CIQ)

• Fish forecast (via CIQ)

• Sun & moon data

Cycling Features

• Courses

• Power metrics

• Race an activity

• Alerts

• Power curve

• Varia™ radar/lights compatibility

• Cadence/speed sensor support

Swimming Features

• Open-water metrics

• Pool metrics (pace, SWOLF, stroke type, etc.)

• Basic rest timer

• Auto rest

• Time/distance alerts

• Underwater heart rate